Master This 7 Things to Change your Life
3Watch More videos ❤️❤️
Quit It • This Need to Stop 🤬💔 l They fool us for th...
Monopoly • Reason for Vodofone-Idea Shutdown ⁉️ || MO...
Copyright Strike • How to Handle Copyright Strike .. My Perso...
Story of Fant • Full Story in just 2 Minutes 🤌🇩🇪 || Fanta ...
Subscribe for MUCH MORE...🎥
Get out of Depression, anxiety by your own..
1 - MEDITATION
Daily meditation can reduce stress and anxiety. It also helps to boost your memory and increase brain's ability to process information 🧘♀️
2 - PLAY SOME MUSIC Learn to play some music as it improves and maintains memory and overall brain functioning. Simple instruments like drums are easy to learn and play 🎤
3 - LEARN A NEW SKILL
Learning a new interesting skill helps in strengthening the brain connections. It boosts cognitive performance and brain power 📚
4 - TAKE A NEW ROUTE
Doing daily tasks can become monotonous.Some days, take a different route to work and back home. The brain can benefit from such simple changes 🛣️
5 - DANCE YOUR HEART OUT
Dancing is known to have physical benefits Not only this, but dancing can increase your brain's processing speed and memory 💃
6 - TEACH SOMETHING YOU KNOW
This way, you can expand your learning and also interact with new individuals. It enhances your memory as you explain the concept to someone else and also get to know your own mistakes 👩🏫
7 - LEARN A NEW LANGUAGE
Learning a new language requires huge amount of brain activity. This enhances your mental age and makes the brain sharper. It can also help to improve cognitive skills like memory and cognitive flexibility in older adults 🌐
Subscribe for more informative content 🎥❤️