🔥 Maximize Your MOTIVATION With These WORKOUT SONGS 🔥
0🔥 Maximize Your MOTIVATION With These WORKOUT SONGS 🔥
0:00 Tell Me That I Can't (By NEFFEX)
2:55 It's Only Worth It If You Work For It (By NEFFEX)
6:00 Bite Me (By NEFFEX)
With the thrill of New Year’s resolutions behind us and a long winter ahead, it can be hard to keep going with workout goals. But sometimes, all you need is the right song to give you the push you need to keep at it — whether running, biking or weight lifting. TIME is here to help with an essential workout playlist: a mix of songs that are tried-and-tested crowd favorites and some deeper cuts worth your attention from recent years and beyond. Normani’s “Motivation,” Lizzo’s “Good As Hell” and Travis Scott’s “Sicko Mode” are just the beginning; from hip-hop to classic rock to EDM, there’s a little bit of everything.
“Getting on a treadmill or a bike or going for a run is a very solo activity, so having an artist sing to you along the way can be reassuring,” Spotify’s trends experts Shanon Cook told TIME about the popularity of music in getting people going with their fitness routines.”Music can help you find your rhythm or help you set your pace.” From motivational lyrics to driving beats and tunes that bring back good memories, it’s no secret that music has power in helping you stay on track.