Meditation For Sleep - Meditate Like A Pro Within 10 Min - Deep Sleep, Relaxation & Sleep Meditation
227https://amzn.to/2ofqeB6 Meditation For Sleep - Meditate Like A Pro Within 10 Minutes - Deep Sleep, Relaxation, Stress Relief And Sleep Meditation
Meditation For Sleep - Healthy sleep has more to do with quality of rest than quantity of hours. Sleep meditations help create the inner conditions needed for a truly restful night. Because when we settle the mind, we rest the body—and that restfulness is what makes it easier to wind down and drift off.
Meditation trains us to be less in our head and more aware of the present moment. The mind’s tendency to get caught up in thoughts is perhaps strongest at bedtime, when we suddenly stop and be still. Meditation for sleep is a specific, guided experience that offers a natural sleep aid all on its own, allowing us to let go of the day—everything that’s happened and everything that’s been said — so that we can rest the mind while simultaneously resting the body. In scientific terms, meditation helps lower the heart rate by igniting the parasympathetic nervous system and encouraging slower breathing, thereby increasing the prospect of a quality night’s sleep.
While working through a sleep-based guided meditation, you may discover new tools and techniques to help relax the body and mind and let go of the day, easing into restfulness.
Regularly sleeping fewer than seven hours per night increases the risk of developing heart disease, diabetes, unhealthy eating habits that can lead to other chronic illnesses. Sleep deprivation can cause impairments in short and long term memory, decision making, attention, and reaction time. People who are sleep deprived also tend to make more errors at work and drive more dangerously on the road.
Increased and better sleep, on the other hand, can lower levels of stress, and improve mental clarity and memory. Improved sleep also affects our immune systems, encourages better eating habits and weight management. Better sleep has even been linked to reducing the risk of Alzheimer’s. Studies regularly connect improved sleep with providing a greater sense of wellbeing.
Why might you choose to meditate before bed? Especially if you have insomnia or difficulty falling asleep, meditation has been shown to improve the quality and efficiency of sleep, how quickly you fall asleep, and how long you can stay awake during the day. Meditating before bed can help you to fall asleep faster; once asleep, you’re likely to sleep more soundly, too.
https://amzn.to/2ofqeB6
DAVID DELIGHT PLUS SESSIONS
Energize Sessions to wake you up
1) Used to achieve relaxed attention
2) Going in the morning without caffeine. Used by those with ADD and SAD symptoms.
3) Sharpen the Mind
4) To “loosen up” a stuck mind
5) This session is very engaging. Used by those with ADD
Meditate Sessions to relax and calm you
1) Alpha session. People with fast alpha have higher than average IQs
2) Great for a little rest during your coffee or lunch break
3) This session reestablishes the natural alpha rhythm
4) Session for a quick, thorough afternoon meditation
5) Use for creative visualization. May also be used for sleep.
Sessions to help you focus and concentrate
1) Use to improve attention and alertness while reading
2) A session that helps to focus and memory
3) Use to improve mental functioning and memory
4) This session has rapid transitions for mental stimulation
5) Use this session to develop any sport skills or improve performance
Sleep Sessions to help you relax and fall asleep
1) For deep meditation and sleep
2) Meditate and visualize during the first half; fall asleep during the second half
3) Session to help break up distressing thoughts interfering with sleep
4) Use for sleep for those who have insomnia
5) To aid with falling asleep. Also for those with fibromyalgia
Sessions for those with mood problems
1) Used by those with negative emotions
2) Used by those with anxiety to enhance relaxation
3) Used by some with fibromyalgia and hypertension
4) Stay relaxed for your dental, massage, physiotherapy, chiropractic and other
5) Used by those with anxiety to produce high levels of relaxation
https://amzn.to/2ofqeB6