Mental Health Strategies for Men Battling Depression. Where is the Help?| 30 Black and Nerdy Podcast
6Hiding behind a smile is the easiest thing to do. Not letting anyone in to perserve what we think is dignity but utimatley its a deep insecurity that is overwhelmingly painful. Depression Men is no joke and its real, Us men tend to cover it with jokes and passivness. We need ro be more conscious of our emotions and find a way to be willinf to open up with people we trust. Or open up to a trusted professional. Join me as i go over 3 strategies to help men who are struggling with depression.
Call this number for help [suicide Hot line].
[988]
https://988lifeline.org/?utm_source=google&utm_medium=web&utm_campaign=onebox
References
https://www.nami.org/Get-Involved/Awareness-Events/Suicide-Prevention-Awareness-Month-(SPAM)
What is depression
https://www.reexaminedepression.com/en-us/home/science-of-depression.html?cid=PPC-GOOGLE-Health+Concerns_Unbranded_Exact~S~PH~UB~NER~HCP~CON-what+is+depression+and+what+causes+it-NA-p72085231737&gclsrc=aw.ds&gclid=Cj0KCQiAtICdBhCLARIsALUBFcE2OCWoCO3yJdjZW7vQjOGXsdk9kU8VnUHzEtDYTvF53t3a_cjA-ioaAhMvEALw_wcB
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