Midnight arm curls 3 sets of 12 with my Dumbbells. 15kg

Channel:
United Kingdom anthonykennethbishop
Subscribers:
4,260
Published on ● Video Link: https://www.youtube.com/watch?v=FpfAhvNwA4s


Duration: 12:53
7,822 views
71

So I'm doing a midnight excersises with my Dumbbells which I bought last week and for today's excersises I done some 3 sets of 12 reps of Arms curls plus some extra. And this is my routine I've started doing nearly every day. I'm a bit sore but it should go after my arms get use to my routines and adjust to the situation. If you enjoy the video and want to support the channel in what I'm doing please like, comment, favourite, share and subscribe for more videos like this.



Other Videos By anthonykennethbishop


2017-01-06Assassin's Creed® Syndicate sequence 1. Let's Play.
2017-01-053 sets of 12 arm curls with the third set of curls with twists and stretching to.
2017-01-05Slimfast dieting day 367. Vlog752. Dinner.
2017-01-05Slimfast dieting day 367. Vlog751. Breakfast.
2017-01-05New dolphin square getting built. 5th January 2017. WSM.
2017-01-04Weston Super Mare beach 4th January 2017. The clouds look like smoke!
2017-01-04Slimfast dieting day 366. Vlog750. Dinner.
2017-01-04Slimfast dieting day 366. Vlog749. Breakfast.
2017-01-04Nutri Ninja Slim unboxing from Tesco plus see it in action.
2017-01-03Cleaning up my microwave after my two brothers mess it up!
2017-01-03Midnight arm curls 3 sets of 12 with my Dumbbells. 15kg
2017-01-03Slimfast dieting day 365. 1 year anniversary. Vlog748. Dinner.
2017-01-03Slimfast dieting day 365. 1 year on slimfast. Vlog747. Breakfast.
2017-01-033 sets of 12 reps bench presses/ weightlifting 20kb long bar bell. 3rd January 2017.
2017-01-02(New) Marvel movie figurine collection. #18. (The Mandarin Iron man 3)
2017-01-02(New) Marvel movie figurine collection. #17 (Captain America WS)
2017-01-02Me excersising and talking about cigarettes ooooh no oooo!
2017-01-02Slimfast dieting day 364. Vlog746. Dinner.
2017-01-02Slimfast dieting day 364. Vlog745. Breakfast.
2017-01-02The government wants you to smoke cigarettes and why?
2017-01-01Slimfast dieting day 363. Vlog744. Dinner.