3 sets of 12 arm curls with the third set of curls with twists and stretching to.

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anthonykennethbishop

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Published on January 6, 2017 2:03:09 AM ● Video Link: https://www.youtube.com/watch?v=TJOSMtkKFUI

Duration: 19:35

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Hello all and thank you for watching my healthy and fitness videos on here if you enjoy any of what I've been doing please like, comment, favourite, share and subscribe for more videos like this. Today on this video is the 6th of January 2017 and I do some stretching for warm ups and then I go into the strength by using Dumbbells to gain muscle and also which I didn't put in the video is I did 50 situps before all of this. And I've other videos of me weightlifting, lifting 20kg weights but the weights I think for the 2 dumbbells are 15kg I don't think for both but got as a set. And thanks for watching.