Mini Shoulder Workout - Kit & Krysta: Karate & Calisthenics with Paul Gale Network

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Published on November 21, 2022 5:54:50 AM ● Video Link: https://www.youtube.com/watch?v=gce1sWu6igI

Duration: 5:54

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Hi everyone, it’s November 1st and as good of a time as any to begin exercising!

Here is a short shoulder session to kick things off.

(Ideally you’ll be a little warmed up first and from there, follow through as closely as possible. If you have a pre-existing shoulder injury, adjust if necessary.)

Too easy of a workout? Rest a few minutes and do it again! Otherwise, this exercise once or twice week will slowly equal, eventually much improved shoulder strength. Enjoy!

#KitAndKrysta #GamerFitness #PaulGaleNetwork