Moringa - The Health Benefits of Moringa Oleifera
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Moringa - The Health Benefits of Moringa Oleifera
The Moringa tree goes by many names, including the Ben Oil Tree but we’re sticking with its scientific name, Moringa Oleifera. Now known to be one of the most nutrient-dense plants available, the supplement is a powerful superfood. Available in various forms, including dried and in the form of a tea or oil, there are a number of ways you can enjoy its benefits. While Moringa is not yet as commonly available as health foods like Matcha, Goji berries, or even Green tea, its reputation is growing.
The plant’s particular affinity for hot climates has seen South Asia and Africa make use of Moringa’s health benefits for centuries, but it’s only recently that the West is waking up to the potential of Moringa Oleifera.
Why Moringa?
Dubbed the ‘Miracle Tree’ in some Indian communities, Moringa is a powerhouse of nutrients, vitamins and amino acids. This superfood boasts high levels of protein, vitamin A and vitamin C.
Its nutritional credentials have proved so hard to ignore that an increasing number of scientists and government agencies are looking into Moringa as a sustainable and safe way to treat and prevent diseases, including cancer, diabetes and thyroid disorders. In fact, the World Health Organisation and other charitable organisations have used Moringa Oleifera for decades to treat malnutrition in developing countries.
More than just a health fad, Moringa has the potential to feed millions. As a plant that’s not just highly nutritious, but able to withstand harsh growing conditions, scientists believe that Moringa could battle malnutrition where it grows natively and create sustainable livelihoods for those who farm it. So by enjoying Moringa, not only are you protecting your health, but you’re supporting sustainable cooperatives too.
The Physical Health Benefits of Moringa:
A Strong Immune System Packed with antioxidants, vitamin A and iron, Moringa is a healthy immune system’s best friend. The immune-boosting abilities of this superfood have been proven in a number of scientific studies in recent years. In particular, in a 2015 study researchers found that a daily dose of Moringa leaves can supplement and support the body’s own natural immune functions – leading to fewer coughs and colds, as well as reducing the risk of developing more serious diseases.
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