Motivation. You Can't Do It. Don't Even Try. Just Quit.

Channel:
United States Alex Tima
Subscribers:
129,000
Published on ● Video Link: https://www.youtube.com/watch?v=n5W38aZe3gw


Duration: 1:06:16
572 views
29

Track that workout & unleash the ultimate calorie-burning workout! Push yourself to the limit with intense circuit training. Join us live on YouTube. Melt away those calories and embrace the sweat-drenched satisfaction.

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00:00:00 Introduction
00:08:34 Warm-up
00:16:11 Set 1 Dynamic KB/ Ladder Tip Toes
00:27:30 Set 2 KB Clean Press/ Ladders Side Shuffle
00:37:13 Set 3 KB Clean Side Lunge Press/ Ladders Side Steps
00:52:09 Set 4 KB Double Swing/ Ladders Jump in/out Touch
01:01:37 Outro



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