Torn Meniscus. Partial PCL Tear. Potential Hernia? Hold My Beer. 868 Burned Calories Later

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Alex Tima

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Published on July 1, 2023 8:05:28 PM ● Video Link: https://www.youtube.com/watch?v=nDAvWfX3CUM

Duration: 0:44

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You can find this workout on my latest live stream "A Slow Death | 4 x 5 x 10"
Todays workout.
4 Exercises
Dumbbells' Bench Press x 5
Bent Over Barbell Row x 5
Front Squat x 5
Weighted Sit-ups x 5

Repeat this circuit for 10 Sets. Take 3-5 minute breaks between each set.

Ideal weight for all compound movements is your body weight and half your body weight for sit-ups.
This is just a recommendation always make sure to listen to your body and only do what you are capable of.
I DO NOT recommend anyone working out while being injured.