My Favorite Squat Variation

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A_Benjineer
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Published on ● Video Link: https://www.youtube.com/watch?v=R9-Rz-zs6QE


Duration: 0:41
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I love front/back pause squats. Pause for 3-5 seconds at the bottom of the squat, keep tension in your legs (don't just sit on your calves). You'll probably have to stay in the 3-5 rep range but they'll feel great.



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Tags:
Squat
front squat
back squat
pause squat
workout
gym