My Fix & Protocol? DIET & EXERCISE! 80%/20% (Body, Mind, Spirit!)π¨πΌβπ¦³πͺπ΄πππ»ββοΈππ«π₯π₯ππΌ
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Other Videos By Captain Jeff
| 2023-09-30 | Concept β2β Rower, Either 1000 M/ Less Than 5 Mins OR 500M/Less Than 2:30..Every Time!π«πͺοΏΌ |
| 2023-09-30 | Riding My Hybrid Bike Very Close to the Runways at Sky Harbor Airport in Phoenix..119 Degrees Then! |
| 2023-09-30 | #healthylifestyle #lasvegas #zipline |
| 2023-09-30 | END of Route 66 On the Santa Monica Pier, Near L.A. and the "Bubba Gump Shrimp Co." Restaurant! |
| 2023-09-30 | Can I Do Vegan? π€·πΌ Hmm, Dunno Cause Iβve Always Loved to Eat Meat..Steakπ₯©BurgersπBaconπ₯Fishπ£! |
| 2023-09-30 | Another Great National Park in America! Utahβ¦Not Far From Zion N.P., I Did it π₯Ύ3 Days Later!β°οΈ |
| 2023-09-30 | Cruisin' Around Redstone Arsenal... One of the Many Bike Trails They Have For Us! |
| 2023-09-30 | BTW, My Coffee CupβοΈIn This Clip Has ONLY TWO Ingredients,Organic Coffee+MCT Oilπ₯₯Iβm Fasting Today! |
| 2023-09-29 | Balance, Agility, (Some Cardio) & Moves That Mimic/Similar To Speed Skating! (Eric Heiden, Olympics) |
| 2023-09-29 | An Increase Of Only 5 Or 10 Pounds Is EXPONENTIALLY MORE DIFFICULT Than Previous Settings (Ankles!) |
| 2023-09-29 | My Fix & Protocol? DIET & EXERCISE! 80%/20% (Body, Mind, Spirit!)π¨πΌβπ¦³πͺπ΄πππ»ββοΈππ«π₯π₯ππΌ |
| 2023-09-29 | Driving (Slowly) Up Mount Scott in Lawton Oklahoma and Listening to Country Tunes! Great Hiking 2! |
| 2023-09-29 | 2 Cellos in Concert...3 Years Ago in Phoenix Arizona, Playing Rock Music on Cellosβ¦So Cool!π»π» |
| 2023-09-28 | How βBout It? To Me, Any Dark Chocolate (85% +) Is Better Than Most Candies That Arenβt! π«π€ |
| 2023-09-28 | Before (Downhill Skiing @ 60-80 MPH) I Always Did This to Warmup and Prepare For (Triple Diamond) |
| 2023-09-28 | In Pilot Training π©οΈ We Began Our Flight Briefings @ 0300 Hours, BTW..@ 3 a.m. For U Civilians!βοΈ |
| 2023-09-28 | Overlooking Fort Sillβ‘οΈHISTORYπCusterβs 7th Cavalryππ½Before LBH, I Hiked Where GeronimoπΉDiedβ οΈ |
| 2023-09-28 | Nice Sunsets π
Here By Phaze 3, My Favorite (Huntsville) GymπͺONE Of THREE I Use EVERYDAY! ππ»ββοΈ |
| 2023-09-28 | LOVE Those Kettle Bell Exercises! I Start W/20Lbs then 30 Lbs (Here) and 3rd Set is W/50 X 12Reps! |
| 2023-09-26 | Everyoneβs A Critic These Days!(Putting Political Correctness & Tribalism Above Common Sense!)π€π |
| 2023-09-26 | Now You Can Impress Your Friends With The German Word I Translated (βMiddle Of The Week!β)πΊπΈ/π©πͺ |
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