My Gym Routine for 2025 is.. ONLY 20 MINUTES A DAY?
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📺 ABOUT THIS VIDEO 📺
What's up Scymurai? Thanks for watching my Gym / 2025 workout video!
✏ ️ A quick update on my daily workout routine, with details on rep ranges, pushing to failure and how I've adjusted my workout to be both accessible and to the point.
My current goal is a slow increase in muscle as I commit to my daily workouts, but I often add on additional exercises I didn't discuss in this video.
Is your new year resolution to go to the gym more? Well then this workout plan is for you! I'm only ever in the gym for around 20 minutes a day, granted I have access to a local gym, but if I had a membership, I would simply increase the amount of workouts I do to compensate for not going daily.
0:00 Intro
0:25 Why you should workout
0:57 My workout history
1:48 Light weights more reps is better long-term
2:29 @RenaissancePeriodization
3:34 Current Physique
4:44 Daily average is 20 minutes total
5:32 Fundamentals
6:20 What is "to failure"?
7:37 My Routine
8:12 Chest
8:30 Back
9:09 Bicep
9:40 Tricep
9:56 Shoulder
10:41 Legs
11:12 Summary
HASHTAGS:
#gym #workout #Scyushi
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