still trying to learn patrick for very hard - medium. This run went pretty sloppy. I can be about 2 mins ahead going into medium. But i was struggling to match the end of this run. so it's very difficult to be consistent so far. I learned patrick through doing these runs so i am still figuring things out. sub 23 is probably a good time for this.
vh: 7:28
h: 6:30
m: 4:44
e: 3:38
ve: 2:56 -- Watch live at https://www.twitch.tv/inprisonedshadow