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HI IM Skycatlive! & I am here to share some wisdom;
Negative emotions; are like a bad contract, that we voluntarily sign up for, THAT WE DONT NEED TO.
If you need an example, the one i will use is a bad cell phone contract, you cant get out of it once you commit...
BUT
If you are angry, if you are fearful, if are SAD.
It is because you wish yourself to be so.
Once you understand that; negative emotions, are like a bad contract, that you willingly sign up for, that commits you, to things that you DON'T WANT TO DO;
You understand not to have negative emotions.

Thank you im Skycatlive have a good day. SIGN UP FOR SOME GOOD EMOTIONS INSTEAD OF BAD. ITS MORE FUN!