New #Workout Routine For The End of 2020! Detailed Routine and Goals! Time to Get Fit!

Channel:
United States Adventures With Kramer
Subscribers:
1,870
Published on ● Video Link: https://www.youtube.com/watch?v=-ggNFiDFok4


Duration: 17:58
53 views
5

I had some trouble with my initial workout routine, this is an updated version of it. I hope that this extra planning will help me to be successful and feel better about working out. It's time to start fresh before the new year.

Timecodes
0:00 - Intro
0:40 - Starting Level
1:55 - Short Term & Long Term Goals
3:16 - What is in the routine?
4:07 - Self Progress Photos
5:08 - Pre Workout Drink
6:34 - Morning Yoga
7:14 - Knee Push Ups
8:03 - Sit Ups
8:38 - Squats
9:15 - Making a Pull Up Bar
12:35 - Modified Pull Ups
13:23 - Jogging or Elliptical
14:28 - Staying Motivated
16:07 - How Often am I exercising?



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Tags:
video game
workout
jog
walk
caffeine
sports drink
knee push ups
sit ups
squats
modified pull ups
jogging
motivation
short term goal
long term goal
rest & relax