Overcome Social Anxiety and Shyness: A Step-by-Step Self-Help Action Plan to... | Audiobook Sample

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Green Audiobooks

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Published on December 3, 2022 4:07:48 AM ● Video Link: https://www.youtube.com/watch?v=AshVGU8F1zA

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Overcome (2019)

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Let's Play

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Overcome Social Anxiety and Shyness: A Step-by-Step Self-Help Action Plan to Overcome Social Anxiety, Defeat Shyness and Create Confidence

Overcome Social Anxiety and Shyness is an effective, practical, science-based, self-help workbook with a clear step-by-step action plan to overcome social anxiety and shyness, and eliminate panic attacks - based on the successful anxiety workshops of Dr. Matt Lewis.Maybe you only recently started to struggle with social anxiety or shyness, or have lived with it for a very long time. This may be the first time you've looked for help, or you may have tried different methods to manage your social anxiety or shyness before and remained stuck, or after some initial improvement you found yourself bogged down with same anxious thoughts and feelings. Books and methods that promise instant and magical transformations to overcoming social anxiety and shyness lose their impact when we have to leave our comfort zone and the fairy dust blows away. Whatever the case, you're probably looking for something that really works, something that is effective, practical, real, and evidence based.Read more

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