PERFECT ABS FLEX And extend....set = reset Anatomically Functional Factoids Part 7

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United States INERTIA WAVE
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Published on ● Video Link: https://www.youtube.com/watch?v=FmKaNoKkl-Q


Duration: 2:47
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8

We need to perform active rests? What? an active rest is a "move that enhances the prime move....we flex - we extend...we walk away stringer and better balanced!



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Dave Parise
Personal Trainer
personal trainers ct