Personal Trainer Answers Workout Questions From Twitter | Tech Support | WIRED
13,000Celebrity personal trainer Magnus Lygdbäck answers your questions about fitness and exercise from Twitter. What is the best way to lose belly fat? How much should you rest between sets? Should you drink water before, during or after a workout? Answers to these questions and many more await—it's Workout Support.\n\nGet Magnus's Health Secrets of the Stars: https://www.magnusmethod.com/redcarpet\nWatch Magnus Method on YouTube: / @magnus_method \nFollow Magnus Method on Instagram: / magnuslygdback \n\nDirector: Lisandro Perez-Rey\nDirector of Photography: AJ Young\nEditor: Christopher Jones\nExpert: Magnus Lygdbäck\nAssociate Producer: Paul Gulyas; Brandon White\nCasting Producer: Nicholas Sawyer\nCamera Operator: Matt Krueger\nSound Mixer: Justin Fox\nProduction Assistant: Spencer Mathesen\nPost Production Supervisor: Christian Olguin\nPost Production Coordinator: Ian Bryant\nSupervising Editor: Doug Larsen\nAdditional Editor: Paul Tael\nAssistant Editor: Justin Symonds\n\n00:00 Workout Support\n00:12 Building Muscle\n00:54 Rest Between Sets\n01:20 Gal Gadot\n02:21 Belly Fat\n02:37 Early Body Building\n03:42 Compound Workouts\n03:54 Maintaining Muscle\n04:28 Alexander Skarsgård\n05:57 Quick Warm Up\n06:27 Don't Skip Leg Day\n07:12 Counting Macros\n07:51 Counting Calories\n08:36 Training for Mass\n09:18 Protein Powder\n10:19 Celebrity Trainer\n11:08 Rest Days\n11:35 Drinking Water\n12:01 Hitting Plateaus\n12:46 Fat Loss\n13:14 Body Fat Percentage\n13:55 DEXA Scan\n15:02 Push Ups\n15:40 How Much Cardio\n16:16 Resistance Bands\n17:17 Pre-Workout Drink\n17:32 Creatine\n18:00 Desk Exercise\n18:38 Post-Workout
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