Physiological Aspects of Activities (Part 2) | Class 11 Physical Education Chapter 3
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✅ In this video,
✔️ Class: 11th
✔️ Subject: Heath and Physical Education (NCERT)
✔️ Chapter: Physical & Physiological Aspects of Physical Education & Sports (Chapter 3)
✔️ Topic Name: Physiological Aspects of Activities (Part 2)
✔️ Topics Covered In This Video (By Prateek Sir): This video covers the second part of the chapter on Physiological Aspects of Activities from class 11th Physical Education. It provides a detailed explanation of the concepts mentioned in chapter 3, such as the factors that affect agility and coordination, the physiological demands of physical activities, cardiovascular fitness, and muscular fitness. Additionally, the video also offers tips and practice questions to help viewers gain a better understanding of the topic.
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00:00 Heath and Physical Education Introduction: Physiological Aspects of Activities (Part 2)
01:43 Effects of Exercise on various Body Systems
06:54 Stroke Volume
10:04 Cardiac Output
13:31 Cardiac Hypertrophy
20:03 Blood Volume
26:16 Effects of Exercise on Respiratory System
31:37 Minute ventilation or Pulmonary ventilation (PV)
34:14 During Exercise
36:11 Pulmonary diffusing capacity & Hyperventilation
39:17 Total Lung capacity & vital capacity
41:03 Effects of exercise on Muscular System
44:40 Muscular hypertrophy & Aerobic Changes
51:18 Training and capillary supply & Influence on performance
54:06 Effects of exercise on Digestive System
57:07 Speed-up metabolism
59:48 Prevent Constipation
1:02:47 Prevent digestive diseases
1:05:13 Website Overview
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