Planet Fitness No Grunting Rule Is Bad For Newbies' Health

Channel:

Barry Donegan

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783

Published on March 21, 2016 11:08:38 PM ● Video Link: https://www.youtube.com/watch?v=R-hegY8YK1U

Duration: 5:43

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15

The people being stereotyped as "lunks" don't need to brace their core and grunt to do smith machine squats or 75s on dumbbell bench press, but a newbie might break their back or ruin their shoulders trying to do so in a library atmosphere.

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Barry Donegan is a personal trainer and recreational natural bodybuilder who lifts heavy and eats "if it fits your macros" and "flexible dieting" style.. For affordable custom fitness training plans, email relentlesstouring at gmail dot com