Practicing Happiness Yoga with Yvonne Colón-Geigel

Channel:
United States Enlightened World Network
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2,270
Published on ● Video Link: https://www.youtube.com/watch?v=s7dbstalFNc


Duration: 40:21
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Practicing Happiness Yoga with Yvonne Colón-Geigel. Practicing happiness is a yoga class designed to bring ourselves back into alignment, claim space in our body, build strength and calm the mind.

Yvonne Colón-Geigel is an eclectic yoga instructor and life coach, focusing on co-active habit learning, breathing exercises meditation, bodywork and reprogramming... ( we work on core, pelvic floor, joints, muscles, nervous system and prana breathing adding; a little bit of yoga philosophy and let's not forget... childhood enthusiasm). Wednesdays 11:00 am ET

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