PUSH-UP-CORE Progressions awarness, control, challenge

Channel:
United States INERTIA WAVE
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4,280
Published on ● Video Link: https://www.youtube.com/watch?v=0s080IgN9zE


Duration: 7:34
971 views
11

We need the ability to hold a posture, do we sacrafice form, and create muscular imbalences? Lets embark on a sure way to maintain the plank during a push-up!



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dave parise
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personal training
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push-up
plank
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