RDLs for the HAMMYs!
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Published on ● Video Link: https://www.youtube.com/watch?v=bG-azFS-buU
1One of the big staples outside of the squat, bench, and deadlift is growing your hamstring. Roman Deadlifts aka RDLs are best to grow the hamstring and the glutes. Stepping on the 45 will help with getting more rang into the lift.
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