Self-Care Reminder | Get Journaling! #Shorts
8Hope everyone has an easy day ahead β¨
One way I like to unload my mind is by journaling. I love to get that done in the morning, but honestly, I do it anytime my head feels full. I empty out all my thoughts, all my stressors. Sometimes, I just write a to-do list. I try to end with something positive and some gratitude when I can. It's been one of the main reasons I've been able to learn so much about myself since I was a child. If you're new to journaling and it's intimidating, check out my Ko-Fi shop for digital downloads that will guide your journaling process. Take care of that brain π§
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β Everyday Dose β
Iβm also really happy to be affiliated with Everyday Dose! If you would like to support me and support your own health, use my link!
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π΅ Music Creditπ΅
Goodmorning Pancake - Getup
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wannabeNPC's content does not provide medical services or professional counseling, and it is not a substitute for professional medical care.
wannabeNPC does not provide emergency or crisis services.
π·οΈTags π·οΈ
#mentalhealth #journaling #shorts
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