Simple/Easy Routine Stretching Exercises
83Stretching is something you probably know you should be doing. It's also the part of the workout that you may think you don't have time for it or don't need it. But a stretch session is one of the best ways to end any workout. You don't have to spend a lot of time on stretching exercises to get the benefits. This total body flexibility workout proves it with stretches so simple, you can do them anytime or anywhere—after a workout, at work, or when you're at home. Stretching exercises promote flexibility and relaxation. They target all the major muscles of the body, including those that are chronically tight like the chest, shoulders, back, arms, hips, and legs. Try to stretch every day, if you can, for better results.
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