Sissy Squats & Nordic Curls. Final Sets
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3Got motivated to blast legs today on my lunch break.
Warm up;
20 reps of each:
Tibialis raises
Calf raises
Slant board squats
KOT calf raises
Hamstrings hip thrusts
Frog hip thrusts
Three exercise circuit:
Sissy squat -50 lb x 15
Nordic curl -50 lb x 20
Side V ups x 20 (active rest)
-40 x 12
-40 x 12
-30 x 8
-30 x 10
-20 x 5.5
-20 x 8
-10 x 2
-10 x 6
-BW x .25, -10 x 1
-BW x 2
Sissy squats are improving. Today was my first day using the 5-10 lb band.
Also got 6 reps on nordics with the same band, which is 3 more than I've done prior. I even had enough in the tank to do 2 unnassisted reps pre-exhausted.
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