Sit and Jump Day 4

Channel:
Duncan Shaw
Subscribers:
84
Published on ● Video Link: https://www.youtube.com/watch?v=pXkCvcUV2hI


Duration: 0:00
23 views
2

#coronavirus #stayathome #workout
4x15



Other Videos By Duncan Shaw


2020-04-19Side Jumps Day 5
2020-04-19Pistol Squats (or variation) Day 5
2020-04-19DB Stiff Legged Dead Toes Up Day 5
2020-04-19Single DB Legged Squats Day 5
2020-04-17Burpees Day 4
2020-04-17Air Squats Day 4
2020-04-17Jump Lunges Day 4
2020-04-17Stater Jumps Day 4
2020-04-17Cossack Squats Day 4
2020-04-17Jump Step Ups Day 4
2020-04-17Sit and Jump Day 4
2020-04-14DB Hammer Curls Day 3
2020-04-14DB Extensions Day 3
2020-04-14Dumbbell Rows Day 3
2020-04-14Push Ups Day 3
2020-04-14Bent Over Flies Day 3
2020-04-14DB curl and press Day 3
2020-04-13Frog Squats Day 2
2020-04-13DB Thrusters Day 2
2020-04-13V Ups Day 2
2020-04-13Reverse lunges Day 2