Step by Step Beginner to Advance Push Up Guide | How to get your first Push up!
In depth pushup tutorial, from how to get your first push up, to how to do more push ups, how to make the push up hard, push up variations and more! Use the time stamps to get to where you need. The pushup step by step tutorial!
Intro 0:00
Understanding Pushup ques for form 0:50
Getting your first push up 3:15
Working on reps 4:30
Advanced push up training 7:12
Advanced variation training 9:33
Targeting other muscle groups 11:05
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