Steve Cook BIG Program Phase 1 "Lift Safe and Know Your Limits"

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United States GMDGeek
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Published on ● Video Link: https://www.youtube.com/watch?v=j8fFU9rwn7w


Duration: 6:56
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Some of you know I've delt with back pain from nerve damage, a torn ACL in my right knee from a few years back, and the associated pain from being fat - heavy - out of shape. Push yourself but know your limits and be safe!



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#swoldiernation @stevecook