Still Battling Low Self-Worth
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Published on ● Video Link: https://www.youtube.com/watch?v=f4VA5E_dDFI
4August 1st 2024
Just got back from my psych session. Found out the binge eating and spiral I've been stuck in is tied directly to low self-worth. When something goes wrong, even small, I turn it against myself and fall back into the cycle. Talked about how the voice in my head is louder than logic—but I’m learning to talk back now. Sharing some real thoughts while walking and trying to push through the fear that’s been holding me back from doing what I know I can do.
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