Talking myself out of a dissociative state

Channel:
Adventures with Red
Subscribers:
41
Published on ● Video Link: https://www.youtube.com/watch?v=O14aAk7rBek


Duration: 6:44
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I’ve decided to upload videos of myself talking myself out of dissociative episodes. It’s mainly my own head work. But maybe it’ll help others.



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Tags:
dissociation
anxiety
helping myself
spoonie
alls well that ends well i guess