The Anxiety & Stress of Uncertainty, Change, & the Future (ASMR)

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Published on ● Video Link: https://www.youtube.com/watch?v=_O5f5npfoFA



Duration: 1:15:18
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I talk about the anxiety, worry, fear, and stress we often feel and experience in all facets of life regarding the unknown, uncertain future, and the various ways we cope and prepare for the changes that await us.

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Tags:
asmr
autonomous sensory meridian response
tingles
triggers
relaxing
relaxation
calming
soothing
sleep aid
insomnia relief
stress relief
ptsd relief