The Cave - #8 - Introduction to Comparative Religion

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YOGSCAST Zoey
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Try to assume the lotus position. If you are not able, simply sit on a cushion instead. Okay. Relax. Take a deep breath. You might have had a tough day. Acknowledge it, and then set it aside in your mind. Just focus on your breathing. Breathe out. Then in. Out. In. Out. Okay. You're now ready to experience the Monk's story.

Tweetonet: http://twitter.com/Proasheck
Music: Kevin MacLeod



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