The main reason why you're missing your shots w/ Dr. Shona Halson

Channel:

Aimlabs

Subscribers:

66,600

Published on April 23, 2020 3:19:31 PM ● Video Link: https://www.youtube.com/watch?v=A3HcTUl9srU

Game:

Aim Lab (2018)

Category:

Guide

Duration: 26:34

11,256 views

487

Dr. Shona Halson explains the impact sleep can have on your competitive performance & how recovery & sleep will set you up for success in competitive gaming!

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Become a better player & train your aim for free with Aim Lab on Steam
► https://store.steampowered.com/app/714010/Aim_Lab/

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Intro (00:00)
Shona’s background in sleep and recovery research and consulting (00:28)
High-level concepts of sleep and recovery (01:46)
The importance of sleep (03:21)
Differences between Rapid Eye Movement (REM) and Deep Sleep and how it relates to gaming performance (05:37)
Understanding chronotypes and performance (07:32)
How to build habits for a good sleep routine (10:37)
Taking into consideration caffeine consumption (11:14)
Nighttime routine (12:29)
The impact of stress and anxiety on sleep (13:30)
Shaping your environment (14:33)
Picking 2-3 things as part of your bedtime routine (15:11)
The negative impacts of poor sleep (19:53)
Three big takeaways for better sleep and recovery (21:53)
Considerations and responsibilities for managers and coaches (23:26)

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► Follow Dr. Shona Halson
Twitter → https://twitter.com/ShonaHalson

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► Follow the Interviewer:
Twitter → https://twitter.com/CoachT_Johnson
Instagram → https://www.instagram.com/coacht_johnson

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