The "Truth" About Sleep

Channel:
United States Mattress Clarity
Subscribers:
61,100
Published on ● Video Link: https://www.youtube.com/watch?v=uvabehqnUG0


Category:
Guide
Duration: 3:03
256 views
18

There are so many conflicting opinions on how to get the sleep possible. Do you want the real truth? Stay tuned!

0:00 The Truth About Sleep Introduction
0:16 Using Technology in Bed
0:34 Eating Before Bed
0:56 Drinking Coffee Before Bed
1:30 Light In Your Bedroom
1:51 The Best Sleep Temperature
2:01 Noise In Your Bedroom
2:23 Wrap-up

Don’t listen to the “experts” who say you should keep your bedroom cool, dark, and quiet. Instead, keep it hot, bright, and loud! And, pay attention because I’ve put together the best foods to eat before bed.

Read Marten’s author bio: https://www.mattressclarity.com/author/martencarlson/

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