This routine keeps my hands healthy for aim training
Special thanks to 1HP Dr. Hwu for helping me put together this routine to keep myself prepared for the intensity of aim training sessions. Glad to finally share it with you all.
Sign up for a FREE Plan for Wrist pain:
https://1hp-troubleshooter.vercel.app/mattyow?fpr=mattyow
Get 10% Pro Tiers of the Troubleshooter: https://1hp-troubleshooter.vercel.app/mattypro?fpr=mattyow
Get the Tools in the Routine: https://www.amazon.com/shop/1hp
For gear used in this exercise routine:
FENDER Grip Strengthener: https://tin.al/oCkp
Finger Bands: https://tin.al/MCbRM
Weights: https://tin.al/UZB1Gz
Check out @1HP for producing this video!
Credit to 1HP editors for the production of this video and thumbnail.
Follow my Twitch:
twitch.tv/matty_ow
Discord: https://discord.gg/GZY643sPna
Voltaic:
Other Videos By MattyOW
| 2025-09-07 | VT Steadytrack Advanced - 4688 WR |
| 2025-09-06 | VT EddieTS Intermediate S5 - 1420 WR |
| 2025-09-05 | VT Sphereswitch Advanced - 3050 WR |
| 2025-09-04 | PureG Static Clicking - 206 WR |
| 2025-09-03 | ADJUSTSHOT - VALORANT - 150 WR |
| 2025-09-01 | 1w4t Pasu Raspberry Grandmaster - 133 WR |
| 2025-08-30 | VT 1w5ts Intermediate - 1830 WR |
| 2025-08-29 | VT Aether Advanced S5 - 4,212 WR |
| 2025-08-28 | Controlsphere 80% - 13,389 WR |
| 2025-08-27 | 1w2ts Reload - 157 |
| 2025-08-25 | This routine keeps my hands healthy for aim training |
| 2025-08-24 | Controlsphere SuperbAim - 13,080 WR |
| 2025-08-21 | Pasu Voltaic 360 - 102 WR |
| 2025-08-19 | Top Aimer Reacts to the RileyCS Situation |
| 2025-08-17 | Bounce 180 Tracking - 133 WR |
| 2025-08-16 | Ground Plaza Sparky V3 - 918.36 |
| 2025-08-14 | Air Pure - 919.55 WR |
| 2025-08-13 | Cloverrawcontrol Easy - 13,899 |
| 2025-08-12 | Smoothbot Invincible Goated - 6288 WR |
| 2025-08-11 | VT Ground Advanced S5 - 3903 Celestial WR |
| 2025-08-10 | PatTS 90 NR Smooth - 118 WR |
