Training Januar-Februar 2024
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Published on ● Video Link: https://www.youtube.com/watch?v=2KUJbGv_mQs
1BW: 79-80kg
Snatch Doppel mit 105kg
Back Squat 3x3 160kg (last set, video)
Bench Press 5x5 100kg (last set, video)
Front Squat Triple 140kg
Front Squat Single 150kg
Conditioning
10 Rounds
1500m Bike
10 Toes to Bar
10 Box Jumps 30"
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