TRAUMA Wounds EXPLAINED |"Do I Have An Emotional Hangover?"| Psychotherapy Crash Course
164Traumatic experience is something that can lead to a variety of consequences.
One consequence is that your emotional reactions to minor things or significant challenges in your life can be BIGGER than you want them to be.
That's because your body has learned to react to any threat the brain me "see" coming a mile away.
When you experience something as a threat that (has or will) negatively impact you, you may wake up the next day feeling completely depleted.
In this video, I discuss the negative impact of intergenerational trauma and emotional hangovers.
#trauma #ABUSE
#tamarahilllpc
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DISCUSSED IN THIS VIDEO:
0:00 intro
1:47 hangovers
2:29 the brain is "high jacked"
3:30 feeling "unplugged"
4:14 adverse events that causes emotional hangovers
-DNA
-Risk factors
-Cumulative trauma
-Microaggressions & cultural conditioning
-Altered memory (dissociative amnesia & declarative memory)
-Normalization of marginalization
-Feeling of family & community disconnect
-Traumatic dumping
-Trauma comparisons
-Family estrangement
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References:
1. Bezo B. (2015). Living in “survival mode:” Intergenerational transmission of trauma from the Holodomor genocide of 1932–1933 in Ukraine.
sciencedirect.com/science/article/abs/pii/S0277953615002294
2. Kolk VDB. (2014). The body keeps the score: Brain, mind, and body in the healing of trauma. New York, NY: Penguin Publishing Group.
3. Very Well Mind: https://www.verywellhealth.com/intergenerational-trauma-5191638
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*New videos Wednesday, Friday and/or Sunday, EST.
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*TRAUMA PLAYLISTS:
-https://www.youtube.com/playlist?list=PL_4Wq-LrWc3piWqkmeYaa7CIfeAC5-7LJ
-Healing trauma in stages: https://youtu.be/JW1xWo6zfFw
-https://www.youtube.com/playlist?list=PL_4Wq-LrWc3piWqkmeYaa7CIfeAC5-7LJ
Music:
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🎵 Track Info:
Epidemic Sound
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DISCLAIMER:
*Videos are provided for exploration and educational purposes only and does not constitute clinical suggestions or consultation for individual cases.
If you or someone you know is having a medical emergency involving harm to self, please reach out to the suicide prevention hotline https://suicidepreventionlifeline.org/.
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----Contact me-------(BUSINESS INQUIRIES ONLY)
I'm Támara, a licensed and internationally/Board certified trauma mental health therapist, with over 14 years experience. I specialize in helping children, teens, and families with mental illness. I also treat psychological/emotional trauma in children, teens, and adults.
If you'd like to contact me or inquire about my international consultations, you may email me at contact@anchoredinknowledge.com. *Please note: all consultations are charged a fixed rate fee based on the case content.
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PO BOX 15747
Robinson Township, PA 15244
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Website - http://www.anchoredinknowledge.com
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