Upper Body Workout - Full Upper Body Workout PLAN - |TONING | STRENGTH |FAT BURN| Muscle - Men+Women

Channel:
Australia Kwameduah
Subscribers:
21,900
Published on ● Video Link: https://www.youtube.com/watch?v=-QS_oF8iCk4


Game:
Uppers (2016)
Duration: 4:48
437 views
19

FULL UPPER BODY WORKOUT WITH SETS AND REPS- COME AND JOIN KAYLA ( kaylanellaa on instagram and tik tok) AND MYSELF (kwameduah on insta ) AS WE GO THROUGH THIS WORKOUT TOGETHER

Here is a full upper body workout that can be done in the comfort of your own home , outdoors e.g a park or basically anywhere. Personally i find this workout suitable for beginners to advanced people trying to lose weight , tone up /tone , build muscle , build/increase strength . The workout is designed with lots of volume ,time undertension so you can really feel the muscles work and burn, shorter rest period to get your heart rate up and promote fat burn and increasing metabolic stress which is known to help with building muscle.

Please Share this video if you can and find it beneficial . Please also hit the like button, comment what you would like to see next so we can make more videos to suit your needs , and turn on post notifications so you dont miss out. We in this journey with you and i cant wait to hear about all your fitness goals and success stories.









==========Recommend========
๐Ÿ‘‰ BEST Home Workouts For Muscle GAIN - The Perfect Home Workout (SETS and REPS INCLUDED)- BACK +BICEPS : https://youtu.be/r7eNHrJYT44
๐Ÿ‘‰ More Reaction Videos Here: https://www.youtube.com/watch?v=IY4KPKDZW94&list=PL6_DjrvWECEBfknCABFdBshUvbKh6WwSF
๐Ÿ‘‰ Bodybuilding Tips and Tricks: https://www.youtube.com/watch?v=vYUE790U0yw&list=PL6_DjrvWECEDqEpNYRvRyigfwet--ojJc
๐Ÿ‘‰ Bodybuilder Vlogs: https://www.youtube.com/watch?v=wZmaOe2-2AU&list=PL6_DjrvWECEAYcPg_RR20rl2fi1QUY-Bj



==========Shout Outs==========
1: Please be sure to subscribe and "turn on post notification " on YouTube.
2: Let me know on instagram by commenting on my recent photo that you have it turned on.
I will feature on my coming videos.

==========TIK TOK==========

Me - @kwameduahofficial
Kayla - @kaylanellaa

==========INSTA==========
For extra motivation and behind the scenes please follow us on Instagram:
Me: @kwameduah
Kayla : @kaylanellaa

Produced by Kwame Duah




TAGS


upper body workout - full upper body workout (tone & sculpt) - at home 15- 20 minute upper body dumbbell workout - great for beginners.if you want to do two rounds and 30mins + for over 4 rounds
40 minute upper body and abs workout ๐Ÿ”ฅburn 415 calories! in this video iโ€™ll go through the best upper body workout to use for your upper lower workout.
today we are powering through an upper body workout designed to tone and strengthen the arms shoulders chest and back.

i felt like we are in desperate need of an upper body workout haha. intense full upper body at home workout.
full info for this upper body workout provided

#homeworkout #Upperbodyhomeworkout #dumbbellhomeworkout



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Other Statistics

Uppers Statistics For Kwameduah

At present, Kwameduah has 437 views spread across 1 video for Uppers, with his channel publishing less than an hour of Uppers content. This makes up less than 0.17% of the total overall content on Kwameduah's YouTube channel.