Vertical pull/push test 2 months since last training - Muscle ups, pullups and dips

Channel:

Alex Shatterstar

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5,560

Published on March 9, 2023 5:16:47 PM ● Video Link: https://www.youtube.com/watch?v=COROWAXQ8j0

Duration: 41:49

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9

This is a video with a simple workout to test my current fitness condition after 2 months with no vertical pull/push training.

Muscle ups: 4 3 2 1 2 3 4 3 2 1 2 3 4
Pullups/chinups: 10 8 6 4 2 2 4 6 8 10
Dips: 15 12 9 6 3 3 6 9 12 15