Weaponize Yourself: The Pain Principle (Workout Video)

Channel:

JoergSprave

Subscribers:

3,060,000

Published on April 30, 2017 4:43:08 AM ● Video Link: https://www.youtube.com/watch?v=HCVRh0fWi5w

Duration: 5:36

171,363 views

6,635

Facebook Group: https://www.facebook.com/groups/1104379836340289/
Video about the study: https://www.youtube.com/watch?v=X5vQV4Pm4nI
First workout video: https://www.youtube.com/watch?v=QuIVGb2eqww
Amazon.de ShapeUp link: https://www.amazon.de/dp/B01KI6VB5I
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This is NOT a sponsored video - I really want to find out of the stuff works or not. NO money changed hands.

This is part 3 of the "Weaponize Yourself" series.

Here, I show you one of the exercise methods I always employ every once in a while: Low weights, high reps sets that are ideal to work out in the "pain zone" as much as possible.

While I of course also use much heavier weights, these painful exercises really helped me a lot gaining strength. Maybe you will find those useful!

A "The Slingshot Channel" production.