Week 2 check in!

Channel:
Takahmasak
Subscribers:
340
Published on ● Video Link: https://www.youtube.com/watch?v=nVcsSFJyBJg


Duration: 20:23
4 views
0

My January: Weight loss

Starting weight: ~207 lbs (~94kg)
Current weight : ~198.8 lbs (90kg)
Total weight murked: ~8 lbs (~4kg)

"Useful" links

Common Keto foods
https://docs.google.com/spreadsheets/d/15jqtE6B9zHCLKk6J22GV5KeI5wB_xs-fW1Kw7t9G1cs/edit#gid=1420806048

Total Daily Expenditure of calories:
https://tdeecalculator.net/



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