Weight Loss Tips Follow up COTD Zombies pt 4

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Hes Rips

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76,400

Published on February 5, 2012 8:46:50 AM ● Video Link: https://www.youtube.com/watch?v=7JScpW7Hv2c

Game:

Call of Duty: Black Ops (2010)

Duration: 16:00

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50

My Diet Plan tips:

Exercise:
1 - exercise 3-5 days a week
2 - Cardio is important.
3 - Work out at home, out side or in gym
4 - back & biceps , triceps & chest go together.
5 - work out with a partner, motivates.

Diet:
1 - eat smaller portions 5 meals a day
2 - Fruits and Veggies
3 - Cut Sugar / fats from food
4 - read labels, learn foods! (sugar free vs fat free, sodium foods etc)
5 - have a cheat day (gives you something to look forward to)
6 - water water water

- Daily meals should be like this:
Breakfast - 2 egg whites, Low Sugar oatmeal, V8
Snack - hand full of raw almonds, water
Lunch - Turkey lunch meat no cheese Mustard, wheat bread, carrots, apple, water
Snack - Protien shake (no carbs) banana
Dinner - Chicken Breast, Broccoli, brown rice, jello cup

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