What are the 5 basic strength training exercises?

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Duration: 3:15
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8

00:00 - What are the 5 basic strength training exercises?
00:45 - What are the 3 best exercises?
01:11 - What exercises should Beginners start with?
01:38 - What are the two types of fitness training?
02:05 - What is the difference between strength training and cardio?
02:36 - What are examples of strength activities?


Laura S. Harris (2021, April 13.) What are the 5 basic strength training exercises?
AskAbout.video/articles/What-are-the-5-basic-strength-training-exercises-234727


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