What does 3x1 mean in workout?
Channel:
Subscribers:
842
Published on ● Video Link: https://www.youtube.com/watch?v=6rSgfN06psQ
0Get ready to take your workout game to the next level! In this video, we'll uncover the secret to maximizing your strength and hypertrophy gains with the 3x1 workout method. Learn how to perform an exercise three times with one-minute rest intervals to challenge your muscles while maintaining proper form. Whether you're a beginner or a seasoned pro, this format is perfect for achieving your fitness goals. So grab your gym gear and let's get started!
Other Videos By Quick Quips
| 2023-05-01 | What is considered a flop movie? |
| 2023-05-01 | Is Rambo an anti hero? |
| 2023-05-01 | Which couples have the highest divorce rate? |
| 2023-05-01 | Who was originally supposed to play Rocky? |
| 2023-05-01 | How much does Bruce Buffer make per night? |
| 2023-05-01 | What is the average UFC salary? |
| 2023-05-01 | Who are the highest paid UFC fighters? |
| 2023-05-01 | What does it mean to do 8 reps? |
| 2023-05-01 | Can I do 5 sets every workout? |
| 2023-05-01 | Should you do sets of drop sets? |
| 2023-05-01 | What does 3x1 mean in workout? |
| 2023-05-01 | How many sets are in a tri-set? |
| 2023-05-01 | What does 6 to 10 reps mean? |
| 2023-05-01 | Is 12 sets enough for hypertrophy? |
| 2023-05-01 | Is 3 sets of 10 good for biceps? |
| 2023-05-01 | Are 15 rep sets good? |
| 2023-05-01 | What is the disadvantage of secret ballot? |
| 2023-05-01 | Why did CBS leave dish? |
| 2023-05-01 | Who was the first black woman TV host? |
| 2023-05-01 | When was Dr. Oz on Oprah Winfrey show? |
| 2023-05-01 | Why did Dr Oz give up his show? |