What is the optimal speed for incline walking to lose weight?

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Optimal Speed for Incline Walking to Lose Weight ๐Ÿ‘‰ Incline Walking Tips ๐Ÿ‘‰ Discover the perfect speed and incline for losing weight through incline walking. Aim for 3-4 miles per hour at a 5-10% incline to maximize calorie burn and achieve sustainable results.

Laura S. Harris (2024, June 12.) What is the optimal speed for incline walking to lose weight?
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