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Are you pushing yourself too hard in your workouts? In this video, we delve into the often overlooked aspects of overtraining that can hinder your progress and lead to burnout and injury. Learn how to avoid plateaus, optimize your performance, and maintain a healthy training balance with recovery techniques, mindset strategies, and nutrition tips. Discover the truths, myths, and secrets surrounding overtraining and how to effectively track, monitor, and bust through plateaus. Say goodbye to overtraining woes and hello to sustainable progress in your fitness journey!