What things are abstained from during Lent?

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Understanding Lent: Abstinence and Sacrifice • Discover the true meaning behind Lent and its practices in this informative video! Learn about the purpose of abstinence and sacrifice during this 40-day period, and find out what foods, behaviors, and actions are commonly abstained from. Join us on this spiritual journey towards self-reflection, penitence, and growth. Watch now and deepen your understanding of Lent!

00:00 • What things are abstained from during Lent?
00:29 • What is the Purpose of Abstinence During Lent?
00:56 • What Foods are Typically Abstained From?
01:21 • What Behaviors are Abstained From?
01:45 • Can Abstinence Go Beyond Food and Behaviors?