Why Are Coffee Naps So Effective?
139Learn more in the full article on Sleepopolis: http://bit.ly/2lMR7i3
When mid-day sleepiness kicks in, most of us think of either a power nap or a jolt of caffeine. But how many of us think of both? At the same time?
Welcome to the caffeine nap, a new way to banish the afternoon circadian slump and boost energy for hours afterward. Trendy as it is, this unique type of nap isn’t just a fad. Recent studies show that the combination of caffeine and a nap can make each more effective, and help you wake up from a quick doze alert and ready to go.
Note: The content on Sleepopolis is meant to be informative in nature, but it shouldn’t take the place of medical advice and supervision from a trained professional. If you feel you may be suffering from any sleep disorder or medical condition, please see your healthcare provider immediately.
What Is a Caffeine Nap?
A caffeine nap — also known as a stimulant nap, coffee nap, or Red Bull nap — refers to drinking coffee just before taking a brief “power” nap. A power nap is usually defined as a short period of rest with the objective of improving alertness or physical endurance. These types of naps range from ten to thirty minutes long.
Sleepopolis maintains an affiliate relationship with some of the products reviewed, which means we get a percentage of a sale if you click over from our video (at no cost to our viewers). Also, many mattress and sleep product companies send us their products for free with the hope that we will like it and review it. However, there is certainly no guarantee that we will review it favorably. See our full disclosures here: https://sleepopolis.com/disclosures/
🔔 To catch our latest Sleepopolis videos, make sure to click the link to subscribe to our channel - https://sleepopolis.co/Subscribe
🛏 If you are interested in purchasing a mattress, check out our top picks below and use our exclusive discounts! ⬇️
✅ Helix Mattress - http://sleepopolis.co/Helix
Helix Mattress Coupon: Click the link to save up to $200 and get two Free Dream pillows!
✅ Layla Mattress - http://sleepopolis.co/Layla
Layla Mattress Coupon: Click the link to save up to $200 and get two FREE pillows!
✅ Brooklyn Bedding Mattress - https://sleepopolis.co/BBSignature
Brooklyn Bedding Coupon: Click to save 20% on the Signature mattress!
🎦 Take a look at some of our most popular videos:
Best Mattresses 2022: https://youtu.be/oiKXQfG0QtQ
Best Mattress for Back Pain 2022: https://youtu.be/pYUfJ70PN6c
Best Mattress for Side Sleepers 2022: https://youtu.be/uwIOqJAMJDM
Best Hybrid Mattress 2022: https://youtu.be/RbsLzTacB4U
#coffeenaps